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Inversion Immersion Saturday Night Party!

Saturday, May 21st @ 6:30 – 8:30pm

A workshop stoking the fire within.
All things upside down and arm balance related…

Miriam will break down the coordination, strengths, and skills needed for inversions and arm balances of all kinds, then jam out by moving through sequences built around those poses.

Fight for your fitness!

2016Apr27_ExerciseGeneral_AIf you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you ever face any real danger.

Why exercise with your significant other

2016Apr20_ExerciseGeneral_AMany people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of the most important people in your life – your significant other? Exercising with your partner can be rewarding and offers some notable benefits.

Treadmill running or outdoor running?

2016Apr13_ExerciseGeneral_AAs a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there are clear differences and advantages to outdoor and indoor running.

Why you should exercise in a class

2016Apr6_ExerciseGeneral_A“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… it grew by one… And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now I know for sure, I just added two more guys to my wolf pack.

Pose for sport: welcome to competitive yoga

2016Apr4_Yoga_ACompetition and yoga are two words you don’t see put together very often. It’s also quite difficult to imagine yoga as anything more than a class that you go to after work. However, it’s a thing, and the world of competitive yoga is making great leaps to establish itself as an Olympic sport.

Is it a bad idea to play music in a yoga class?

2016Mar28_Yoga_ANowadays, we listen to music wherever we are. We listen to it while we’re in the train, while we’re in a restaurant, while we’re working out and even while we’re walking around town. But should we be playing it during our yoga sessions? Since yoga is a meditative practice that involves movement, it can seem ineffective to listen to any sort of music while doing some much needed self-reflection.