My name: Jennifer
I teach: Pilates
Trainings & Certifications:
- Pilates Mat Certifications, Kinected (The Kane School)
- Pilates Apparatus, Kinected (in progress)
My teaching inspiration:
The joy I feel from taking a class and deepening my knowledge of myself and my body, inspires me to give that gift to others.
How would you describe your class to a beginner? To an advanced practitioner?
While highlighting the proper alignment and recruitment of the deepest layer of muscles, I aim to work the body from the inside out. In addition to strengthening all layers of the abdominal muscles, students will enjoy a full body challenge, working the muscles that stabilize the shoulder, hip and spine, all while staying true to proper biomechanics. The result is true strength and fitness, helping you live, work and play in your best body!