Coming Up this Spring:

On Fridays:
April 3, May 1st & June 5th
Miriam will teach Restorative Yoga
in place of her 7:50pm Hatha Basic

Drop in for $18 or use class card.
Take the 6:15pm Vinyasa Open and pay only $10
to stay for Restorative.

Meditation Mini-Workshop
Saturday April 18th with Shakti @ 12:30pm – 1:30pm

If you’ve been wanting to start or recharge your own meditation practice, sign up for this! In this mini-workshop you’ll learn how to sit with less mind-body discomfort and work towards empowering your mind for better clarity, depth, calmness and the improvement of mental strength for day-to-day activities.

$25 – must sign up in advance!