Breathe in, Bliss Out

Yoga Tune Up® Therapy Ball Workshop
Saturday, December 7th
7:30-9:30pm

Most of us can easily accelerate from zero to sixty in a heartbeat, but do you know how to “decelerate” from sixty to zero just as fast?

With the use of Yoga Tune Up® therapy balls, Giancarla will show you how to excavate tension from your joints and tissues. This workshop will begin with a moderate yoga sequence and a full-body ‘rolling’ session followed by a guided and focused breathing meditation – which will allow you to experience a state of deep, conscious relaxation. You will leave feeling completely refreshed in body, mind and spirit.

$30 per person – in advance
$35 – day of event