WELCOME TO PARK SLOPE YOGA CENTER
Your Home for Practice
what’s happening @ PS Yoga:
• • Early Bird Pricing has been extended til march 1st! • •
50 hr Trauma-Informed Yoga Teacher Training,
led by April Elliot & BodyWise Foundation
@ PS Yoga.
PRENATAL YOGA: The Month of Hearts & Hips!
Bring a friend, a partner or love to class as we expand past Savasana to learn simple massage techniques to help nurture and support each other during this special time. And don't worry if you come solo, you can always make a friend during class!
Starting February 10th
Brandi Ryans, ryt, LMT, our resident Massage Therapist will also be our new Prenatal Yoga teacher.
She's fresh from maternity leave and infusing her expertise into her teaching of expectant moms!
New postcard for 2019!
do something nice for yourself
& bring a friend!
Tune Up FLow® now with jackie
tues & Thurs @ 4:15pm - 5:30pm
Yoga Tune Up® is more than ball rolling. Similar in many ways to pilates—at
its core, it's a workshop in how to deconstruct/ reconstruct and regress/ progress all contexts of movement.
It incorporates somatic movement, corrective exercises and asana to improve strength and mobility. Expanding on traditional asana and challenging yoga poses, we investigate what’s happening joint by joint in all planes of movement. Give your muscles extra love on Tuesdays & Thursdays!
work on you weeknights:
BASIC VINYASA @ 8:00pm
Mondays with Beau
Wednesdays with MelindA
Fridays with Liz
Work, then reward yourself at the end of your day with this collection of basic, beginner friendly, alignment based classes towards increased flexibility, awareness, strength building and stress reduction. Practice with Beau, Melinda & Liz in these sustainably scheduled, slowly paced classes that will help you to take the edge off of one day, while preparing your mind and body for the next!
After work, work on yourself…
Monday, Wednesday & Friday Nights.