WELCOME TO PARK SLOPE YOGA CENTER
Your Home for Practice

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what’s happening @ PS Yoga:
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For the month of April, we’re collecting funds to support Yoga4Cancer (y4c.com).

All donations will sponsor cancer patients and survivors to a Y4C class. Learn more about this organization, the documented research on the benefits of yoga for cancer survivors and donate here.

TRY COMMUNITY YIN!! SUNDAY’s @ 6:45pm - 8pm with Dana Greene $10 to participate      “   Yin involves similar poses to vinyasa, but poses are held for longer periods of time. Props are utilized to ensure that focus is on being in the pose, rather than straining muscles. It works as an active meditation, breathing is key to relaxing into the pose. It looks static but the body is adjusting through the hold.” —Amanda

TRY COMMUNITY YIN!!
SUNDAY’s @ 6:45pm - 8pm
with Dana Greene
$10 to participate

Yin involves similar poses to vinyasa, but poses are held for longer periods of time. Props are utilized to ensure that focus is on being in the pose, rather than straining muscles. It works as an active meditation, breathing is key to relaxing into the pose. It looks static but the body is adjusting through the hold.”
—Amanda

Zen Paultre joins our PSYC family!   Come prepared to build heat and focus on aligned strength training and restorative breath on  Wednesdays at 2:30pm.   While yoga has been a grounding force for Zen, his background includes Capoeria, music education and musical performance.   STRONG VINYASA  Wednesdays at 2:30pm

Zen Paultre joins our PSYC family!
Come prepared to build heat and focus on aligned strength training and restorative breath onWednesdays at 2:30pm. While yoga has been a grounding force for Zen, his background includes Capoeria, music education and musical performance.

STRONG VINYASA Wednesdays at 2:30pm

FRIDAY MAY 3RD, 2019  Join us for this  SPRING FLING    with Miriam Wolf and  Sarah Pachelli    YOGA: 6:30pm - 8:15pm  DINNER: 8:15pm -9:15pm    $65 Early Bird • $80 day of  Includes high intensity yoga class by Miriam, followed by a seasonal Sicilian 3-course dinner by Sarah!     Get more information here.

FRIDAY MAY 3RD, 2019
Join us for this
SPRING FLING

with Miriam Wolf and
Sarah Pachelli

YOGA: 6:30pm - 8:15pm
DINNER: 8:15pm -9:15pm

$65 Early Bird • $80 day of
Includes high intensity yoga class by Miriam, followed by a seasonal Sicilian 3-course dinner by Sarah!
Get more information here.

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PRENATAL YOGA: bring a friend or partner to class…

we’ll expand past Savasana to learn simple massage techniques to help nurture and support each other during this special time. And don't worry if you come solo, you can always make a friend during class! 

Brandi Ryans, RYT, LMT, our resident Massage Therapist is also our new Prenatal Yoga teacher. She's fresh from maternity leave and infusing her expertise into her teaching of expectant moms!

New postcard for 2019!

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do something nice for yourself
& bring a friend!


Tune Up FLow® now with jackie

tues & Thurs @ 4:15pm - 5:30pm

Yoga Tune Up® is more than ball rolling. Similar in many ways to pilates—at
its core, it's a workshop in how to deconstruct/ reconstruct and regress/ progress all contexts of movement.
It incorporates somatic movement, corrective exercises and asana to improve strength and mobility. Expanding on traditional asana and challenging yoga poses, we investigate what’s happening joint by joint in all planes of movement. Give your muscles extra love on Tuesdays & Thursdays!

work on you weeknights:
BASIC VINYASA @ 8:00pm
Mondays
with Beau
Wednesdays with MelindA
Fridays + Restore with
Dana in April & Zen in May/June for Liz

Work, then reward yourself at the end of your day with this collection of basic, beginner friendly, alignment based classes towards increased flexibility, awareness, strength building and stress reduction. Practice in these sustainably scheduled, slowly paced classes that will help you to take the edge off of one day, while preparing your mind and body for the next! After work, work on yourself…
Monday, Wednesday & Friday Nights.

 

due to unresolvable problems with the PS Yoga App,
we are discontinuing it as of March 20th.