Essential Oils Blending Workshop with Dana Greene

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Sunday, March 24th @ 4:30pm - 6:00pm
Community Yin teacher, Dana Greene, Ph. D. will teach you how to balance aromatic notes & harness the power of plant energetics.
Investigate a variety of oils:
SPICE - WOOD - ROOT - LEAF - FLOWER - CITRUS


Everyone will leave with a custom blend that they've made themselves! $20 to cover the cost of materials. Limited to 12 participants.

Positive Posture: A Pilates Clinic with Kathryn!

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Saturday, March 2nd & 30th @ 1:40pm - 2:30pm Positive Posture: A Pilates Clinic with Kathryn! Join Kathryn Meany after mat class for a 50- minute deep exploration into her approach to Pilates & posture. Improve upper body strength and flexibility. This intensive will include ways to release neck and shoulder tension as well as increase support. 
Space is limited, so this workshop will run again on Saturday, March 30th!

Basic Strength Workshop: Practicing Fundamentals with Teri

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3 consecutive Saturdays
February 9th, 16th & 23rd @ 3:00pm - 4:45pm.
This series breaks down
basic concepts of alignment
in poses towards the improvement of physical
and mental strength. We will focus on the development of stillness and its transition into movement in Basic Vinyasa.

Week 1: SATURDAY FEBRUARY 9TH

Topic: Sthira Sukha (Steadiness and Ease) Standing Poses
3:00pm - 3:30pm - Mini-Seminar & Discussion
3:30pm - 4:45pm - Basic Vinyasa Tutorial/ Class

Week 2: SATURDAY FEBRUARY 16TH
Topic: Meditation in Motion: Suyra Namaskar A & B
3:00pm - 3:30pm - Mini-Seminar & Discussion
3:30pm - 4:45pm - Basic Vinyasa Tutorial/ Class

Week 3: SATURDAY FEBRUARY 23RD

Strong Spines Move in 5 Directions: Bending & Twisting
3:00pm - 3:30pm - Mini-Seminar & Discussion
3:30pm - 4:45pm - Basic Vinyasa Tutorial/ Class

$25 per session Sign up for 1, 2 or all 3!

Music & Yoga: Basic VInyasa with Paige & Music by Zoe

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Sunday, February 10th
@ 5:00pm
&
Sunday, March 10th
@ 5:00pm 

Zoë Aqua is a violinist and composer based in Brooklyn. Specializing in klezmer and Eastern European folk music, she can be seen regularly in Tsibele, Farnakht, Litvakus, and more. Most recently, she composed and performed music for "Between the Threads" a new theater piece. She is excited to bring in loop and effect pedals to help create atmospheric and meditative musical textures for yoga. Regular class rates apply. Musical donations welcomed!

Restorative Reiki Workshop

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What is Reiki??
Find out at this FREE Restorative Workshop with Hunt!!

February 8th, 6:30 - 8:00pm

Join Park Slope Yoga's resident Reiki Master teacher Hunt Parr for a cozy evening exploring Reiki, the Japanese energy technique for stress reduction and relaxation that also promotes healing. Hunt will explain his journey with the practice, it's basic history and current practical applications.

Hunt will demonstrate a standard session on the massage table before setting everyone up in a restorative yoga pose and briefly giving each person Reiki!

Expect to leave with a better understanding of the technique, refreshed, and eager to book a full session!

This workshop is free, but RSVP is required by February 4th.

Reciprocal Healing: A Thai Massage Workshop

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with Rebecca Posner & PSYC's Lauren Slivosky SATURDAY, NOVEMBER 10TH, 2018 AT 2:00 - 4:30PM

What is this about? As New Yorkers, we're always in close proximity to others. This workshop is an opportunity to explore your physical and energetic bodies in relation to another. By working in pairs we will explore partner stretches, weight sharing, massage techniques and gain a deeper understanding of exchange. These exercises will culminate by learning a 20-minute bodywork sequence inspired by Thai massage that each participant will have the chance to practice! 

This workshop is for: Yogis, dancers, movers, shakers, actors, medical professionals, teachers, friends & lovers, artists, visionaries, energy workers and ALL humans who are interested in deepening their own understanding of how pure intention can facilitate connection, support and healing.

Do I need to sign up with a partner? No partner needed. You can come alone as an individual and be paired with someone at the time of the workshop or bring a friend!

$40 PER PERSON

Tank Sale & Memorial Day Schedule

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TANK SALE ON
FRIDAY, MAY 25TH - MONDAY, MAY 28TH


GET YOURS FOR $20 EACH, WHILE SUPPLIES LAST!
(MEN'S & WOMEN'S SIZES)

Memorial Day Holiday Class Schedule:

Each day, we'll have a full & regular schedule ending with...

FRIDAY, MAY 25TH @ 8:00PM  
  BASIC VINYASA + RESTORE WITH LIZ

SATURDAY, MAY 26TH @ 5:00PM
  STRONG VINYASA WITH BEAU

SUNDAY, MAY 27TH @ 6:30PM

   STRONG VINYASA WILL BE CANCELLED, 
BUT IN ITS PLACE...

  A SPECIAL COMMUNITY YIN YOGA CLASS  
@ 6:30PM IN THE MAIN STUDIO

WILL BE TAUGHT BY DANA!

Never tried Yin Yoga? Here's your chance! Come check it out and learn the principles and taste the practice. In Yin we use the pose to get into our bodies. With long holds of floor poses we leave our muscles lax and target deep connective tissue, ligaments and joints. Yin Yoga is a pathway to opening,
releasing & steadying - mind & body. 
$10 to participate.


MEMORIAL DAY - MONDAY, MAY 28TH:

  8PM BASIC VINYASA WILL BE CANCELLED & 
  THE LAST CLASS OF THE DAY WILL BE @ 6:15PM
* A SPECIAL STRONG VINYASA WITH BEAU *

Alignment Yoga for a Healthy Back: 4-Week Series with Alicia

Wednesdays 11am-12:45pm
May 31st, June 7th, 14th  & 21st

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Spend four weeks cultivating a healthy relationship with your back in a small group setting. This intimate semi-private workshop is limited to six students.  Alignment teacher Alicia Allison will teach students with chronic & acute back issues how to move through various yoga poses in a healthy and safe way. Regular weekly practice when done with proper modifications and mindfulness strengthens the body, relieves pain and builds structural integrity. Standing poses, forward bends and backbends will be taught and you will learn how to use props and the wall to create more opening in the hips, shoulders and spine.  

These are slow-paced intentional classes. For those who also enjoy our faster-paced classes, these sessions will allow you to drop into them with more understanding and confidence about the specific needs of your body.

11:00am -12:30pm Guided Practice
12:30-12:45 Q&A + Tea

Week 1: Standing Poses I
Week 2: Standing Poses II & Hip Openers
Week 3: Modified Backbends

Week 4: Modified Forward Bends & Restorative

All levels welcome including those new to yoga. Students with chronic back tension, back pain, scoliosis, disc herniation, kyphosis, lordosis, stenosis, back muscle strain, neck issues, pelvic issues and chronic pain are all welcome. Prenatal and postnatal students are welcome; modification will be provided as needed.

Price for all 4 sessions: $120
Sign Up Now. Limited to 6 participants. Must sign up in advance.

KIRTAN FOR A CAUSE: STILL STANDING WITH STANDING ROCK 

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SAVE THE DATE:

Saturday, March 25th @ 7:00pm - 9:30pm

PS YOGA PRESENTS KIRTAN FOR A CAUSE:  
STILL STANDING WITH STANDING ROCK

with Devadas & Friends (including us)! 

This will be a fun, timely, musical, sing-a-long and charitable event. And, you can bring the kids!

SUGGESTED DONATION $15
Profits will be sent to the Water Protector Legal Collective

 

Family Yoga (Sponsored by One Medical Group)

photo: Roberto Falck Photography

photo: Roberto Falck Photography

Family Yoga (Sponsored by One Medical Group)

Sunday, December 27, 2016
 2:00pm – 3:00pm

Family Yoga
(Sponsored by One Medical Group)

Come take this Mixed Level yoga class and bring the kids! Class is taught to all levels at once.Children are expected to practice along side parents or have a quiet activity that can be done on their own mat. (Kids under 17 participate for free and must be accompanied by parent.)

Holiday Unwind & Special Class

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Friday, december 18th @7:50pm – 9:45pm


Alicia will teach an extended Herb-Infused Mixed Level Yoga class for your de-stressed holiday pleasure!

Students will be lead through one hour of active asana practice then be settled into restorative poses. Alicia will burn woods and resins, then apply calming oils to your head, neck and shoulders. Juniper, Clary Sage, Lavender and Palo Santo will fill the room! Class will end with a 20-minute savasana, a nourishing cup of Clover and Timothy tea – AND a calming herbal gift will be given to all who attend! You will leave thoroughly blissed out.

Class card + $5 OR $25 to drop-in **Bring a friend & they pay $10!

Give Back Yoga This November

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is hosting two donation classes @ PS Yoga to benefit the Give Back Yoga Foundation in their work providing yoga for those effected by cancer.

Wednesday, Nov. 30, 2016 @ PS Yoga:

Give Back Vinyasa @ 6:15pm - 7:45pm

An intermediate flow class for seasoned practitioners taught by Teri Gandy-Richardson

Give Back Hatha @ 8:00pm - 9:30pm

A slower paced class appropriate for those newer to yoga and open to that will also accommodate cancer survivors possibly compromised by treatment. Co-taught by Teri Gandy-Richardson &
Clare Patterson (both certified yoga 4 cancer teachers).

Suggested Donation $20.
All proceeds go to the Give Back Yoga Foundation. 
For more information on their mission visit givebackyoga.org

Inversion Immersion Saturday Night Party!

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You’re Invited
to Participate in

Miriam’s
Inversion Immersion Saturday Night Party!

Saturday, May 21, 2016
@ 6:30 – 8:30pm
 

A workshop stoking the fire within.
All things upside down and
arm balance related…

Miriam will break down the coordination, strengths, and skills needed for inversions and arm balances of all kinds, then jam out by moving through sequences built around those poses. Expect to be challenged, to laugh a lot, to fall down and maybe fly, and get to move to awesome music. Channel your inner child because its all about play! It’s signature Wolf-style, so you know your abs and arms will be sore, but you’re also gonna just have fun. As it should be. See you there!

*This workshop is most appropriate if you have at least six months to a year of practice, and are comfortable with crow pose. Not for absolute beginners, but an advanced practice is not required. There will be modifications and offerings for a spectrum of levels.

$40 to participate. 

 


VALENTINE’S DAY HERBAL UNWIND

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Friday, February 12, 2016
from 7:50pm - 9:45pm
Valentine's Day Herbal Unwind:

(An Extended Herbal Infused Yoga Class)

Aphrodisiacs & Heart Openers: Cardamom, Cinnamon, Sweetgrass & Rose

Join Alicia for one hour of conscious movement focused on the Anahata chakra, or heart center, followed by one hour of restorative yoga infused with aphrodisiac herbal smokes and essential oils! This class is a celebration of love in all its myriad forms: self love, partner love, familial love and the love that is friendship. Herbal tea will be provide by Alicia's tea company, Clover and Timothy. Aphrodisiac herbal teas, elixirs and oils will be available for purchase after class.

Bring your honey, bring a friend or just bring yourself.

Class Card +$5 or $25 drop in/$20 advance

**Bring a friend & they pay $15