PILATES LAB: Core Strength & Joint Mechanics

A PILATES LAB WITH GUEST TEACHER ELIZABETH WHITNEY

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Lab #1: Core & Strength
Thursday, August 8th @ 4:30pm - 5:30pm

Focus on arch support, hamstring and glute activation, core engagement as well as body alignment in coordination movement and breath.

Coming Soon…

Lab #2: Joint Mechanics
Thursday, August 22nd @ 4:30pm - 5:30pm

Garner more force and strength by improving joint health through
systematic practice and targeted exercise that will boost flexibility
and joint mobility. 

A TASTE OF YIN : RELEASE INTO SUMMER

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RELEASE INTO SUMMER
WITH A TASTE OF YIN

THURSDAY, JUNE 20TH @ 5:45 - 7PM

THE MAGIC OF YIN IS TIME... In Yin, while spending extended periods in postures that are low to the ground, our muscles loosen. Usher in the season by letting go and opening up, supported by essential oil treatments in a variety of poses. You will thank yourself.

$25 TO PARTICIPATE.

YOGA TUNE UP®: BODY RESET SERIES #4 Legs & Feet Reset

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YOGA TUNE UP®: 
BODY RESET SERIES

#4 Legs and Feet Reset
Monday, June 17th @ 6:30 - 7:45pm

Are you ready for another? Reset, restore and support your yoga, Pilates, running, cycling or any other exercise routine with this…Myofascial release with therapy balls. Stretches for functional range of motion. Breath work and meditation for a self care practice that will leave your body and mind refreshed and ready to flow! Use your class card or $20.

YOGA TUNE UP®: BODY RESET SERIES#3 Hip Reset

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YOGA TUNE UP®: 
BODY RESET SERIES

#3 Hip Reset
Monday, June 3rd @ 6:30 - 7:45pm

Are you ready for another? Reset, restore and support your yoga, Pilates, running, cycling or any other exercise routine with this…Myofascial release with therapy balls. Stretches for functional range of motion. Breath work and meditation for a self care practice that will leave your body and mind refreshed and ready to flow! Use your class card or $20.

A TASTE OF YIN • THURSDAY, MAY 30th

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"What is Yin Yoga?"

In this workshop with hands on essential oil treatments we’ll explore the fundamental principles of Yin Yoga. Sweet surrender supported by essential oil treatments, administered while letting go in various postures. In Yin Yoga we go to our edge & spend time there – in stillness. This practice cultivates the release of connective tissue – fascia, joints, & ligaments. This sensational quiet practice cultivates deep listening and tuning in to yourself.

A TASTE OF YIN
THURSDAY, MAY 30th 
5:45pm - 7pm • $25.

YOGA TUNE UP®: BODY RESET SERIES - #2 Back Reset

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YOGA TUNE UP®: 
BODY RESET SERIES

#2 Back Reset
Thursday, May 23rd @ 4:15pm - 5:30pm

Are you ready for another? Reset, restore and support your yoga, Pilates, running, cycling or any other exercise routine with this…Myofascial release with therapy balls. Stretches for functional range of motion. Breath work and meditation for a self care practice that will leave your body and mind refreshed and ready to flow! Use your class card or $20.

YOGA TUNE UP®: BODY RESET SERIES - #1 Shoulders & Neck

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ARE YOU READY?

Reset, restore and support your yoga, Pilates, running, cycling or any other exercise routine with this…


YOGA TUNE UP®:
BODY RESET SERIES
#1 SHOULDERS & NECK

MONDAY, MAY 13TH @ 6:30PM - 7:45PM

Myofascial release with therapy balls. Stretches for functional range of motion. Breath work and meditation for a self care practice that will leave your body and mind refreshed and ready to flow! Use your class card or $20. Limited to 12 participants, so reserve your spot!

SPRING FLING: Yoga and Dinner with Miriam Wolf & Sarah Pachelli

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FRIDAY MAY 3RD, 2019

YOGA: 6:30pm - 8:15pm 
DINNER: 8:15pm -9:15pm

$65 Early Bird • $80 day of
Includes high intensity yoga class by Miriam, followed by a seasonal Sicilian 3-course dinner by Sarah!

YOGA: Miriam Wolf leads yoga classes designed to create a channel between the physical body and emotional well being. Her classes have been described as sweat-, joy-, laughter-, and scream-inducing. They are masterfully creative and aim to challenge the student beyond their own perceived limitations. Her precise knowledge of ailment and anatomy is the foundation of her classes and is balanced by compassionate and personalized hands-on assists.

DINNER: Sarah Pachelli is a nutritional chef and mind/body/soul nutritional counselor based in NYC. After being diagnosed with psoriasis and having been failed by Western medicine’s limitations, she began exploring alternative modes of healing and ultimately cured her own supposedly incurable autoimmune disease by changing her diet. This lead her to culinary school at Natural Gourmet Institute, where nutritional courses are as mandatory as knife skills. Sarah is now a registered nutritional counselor from The Institute of the Psychology of Eating, bridging the gap between what we eat and how we feel.

Mixed Level Yoga Donation Class with Laura Maxfield

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We're hosting a special Mixed Level Yoga Class to support Yoga4Cancer (y4c.com).

THURSDAY, APRIL 4, 2019
Mixed Level Yoga Donation Class with Laura Maxfield

All proceeds from this class will provide specialized yoga classes for cancer survivors. Your donation to this class will sponsor a cancer patient or survivor to a Y4C class. $20 Donate here.

Essential Oils Blending Workshop with Dana Greene

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Sunday, March 24th @ 4:30pm - 6:00pm
Community Yin teacher, Dana Greene, Ph. D. will teach you how to balance aromatic notes & harness the power of plant energetics.

Investigate a variety of oils:
SPICE - WOOD - ROOT - LEAF - FLOWER - CITRUS

Everyone will leave with a custom blend that they've made themselves! $20 to cover the cost of materials. Limited to 12 participants.

Positive Posture: A Pilates Clinic with Kathryn!

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Saturday, March 2nd & 30th @ 1:40pm - 2:30pm Positive Posture: A Pilates Clinic with Kathryn!

Join Kathryn Meany after mat class for a 50- minute deep exploration into her approach to Pilates & posture. Improve upper body strength and flexibility. This intensive will include ways to release neck and shoulder tension as well as increase support. Space is limited, so this workshop will run again on Saturday, March 30th!

Basic Strength Workshop: Practicing Fundamentals with Teri

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3 consecutive Saturdays
February 9th, 16th & 23rd @ 3:00pm - 4:45pm

This series breaks down
basic concepts of alignment
in poses towards the improvement of physical
and mental strength. We will focus on the development of stillness and its transition into movement in Basic Vinyasa.

Week 1: SATURDAY FEBRUARY 9TH

Topic: Sthira Sukha (Steadiness and Ease) Standing Poses
3:00pm - 3:30pm - Mini-Seminar & Discussion
3:30pm - 4:45pm - Basic Vinyasa Tutorial/ Class

Week 2: SATURDAY FEBRUARY 16TH

Topic: Meditation in Motion: Suyra Namaskar A & B
3:00pm - 3:30pm - Mini-Seminar & Discussion
3:30pm - 4:45pm - Basic Vinyasa Tutorial/ Class

Week 3: SATURDAY FEBRUARY 23RD

Strong Spines Move in 5 Directions: Bending & Twisting
3:00pm - 3:30pm - Mini-Seminar & Discussion
3:30pm - 4:45pm - Basic Vinyasa Tutorial/ Class

$25 per session Sign up for 1, 2 or all 3!