Sunday, August 26th @ 5:00pm
Join Priscilla for class and live acoustic guitar music played by James Labrosse.
Regular class rate.
Musical Donations accepted.
Regular class rate.
Musical Donations accepted.
Each day, we'll have a full & regular schedule ending with...
Never tried Yin Yoga? Here's your chance! Come check it out and learn the principles and taste the practice. In Yin we use the pose to get into our bodies. With long holds of floor poses we leave our muscles lax and target deep connective tissue, ligaments and joints. Yin Yoga is a pathway to opening,
releasing & steadying - mind & body.
$10 to participate.
PS YOGA PRESENTS
KIRTAN FOR A CAUSE
with Shambu Das & Friends!
Spend four weeks cultivating a healthy relationship with your back in a small group setting. This intimate semi-private workshop is limited to six students. Alignment teacher Alicia Allison will teach students with chronic & acute back issues how to move through various yoga poses in a healthy and safe way. Regular weekly practice when done with proper modifications and mindfulness strengthens the body, relieves pain and builds structural integrity. Standing poses, forward bends and backbends will be taught and you will learn how to use props and the wall to create more opening in the hips, shoulders and spine.
These are slow-paced intentional classes. For those who also enjoy our faster-paced classes, these sessions will allow you to drop into them with more understanding and confidence about the specific needs of your body.
All levels welcome including those new to yoga. Students with chronic back tension, back pain, scoliosis, disc herniation, kyphosis, lordosis, stenosis, back muscle strain, neck issues, pelvic issues and chronic pain are all welcome. Prenatal and postnatal students are welcome; modification will be provided as needed.
(Sponsored by One Medical Group)
Come take this Mixed Level yoga class and bring the kids! Class is taught to all levels at once.Children are expected to practice along side parents or have a quiet activity that can be done on their own mat. (Kids under 17 participate for free and must be accompanied by parent.)
Students will be lead through one hour of active asana practice then be settled into restorative poses. Alicia will burn woods and resins, then apply calming oils to your head, neck and shoulders. Juniper, Clary Sage, Lavender and Palo Santo will fill the room! Class will end with a 20-minute savasana, a nourishing cup of Clover and Timothy tea – AND a calming herbal gift will be given to all who attend! You will leave thoroughly blissed out.
An intermediate flow class for seasoned practitioners taught by Teri Gandy-Richardson
A slower paced class appropriate for those newer to yoga and open to that will also accommodate cancer survivors possibly compromised by treatment. Co-taught by Teri Gandy-Richardson &
Clare Patterson (both certified yoga 4 cancer teachers).
A workshop stoking the fire within.
All things upside down and
arm balance related…
Miriam will break down the coordination, strengths, and skills needed for inversions and arm balances of all kinds, then jam out by moving through sequences built around those poses. Expect to be challenged, to laugh a lot, to fall down and maybe fly, and get to move to awesome music. Channel your inner child because its all about play! It’s signature Wolf-style, so you know your abs and arms will be sore, but you’re also gonna just have fun. As it should be. See you there!
*This workshop is most appropriate if you have at least six months to a year of practice, and are comfortable with crow pose. Not for absolute beginners, but an advanced practice is not required. There will be modifications and offerings for a spectrum of levels.
3:15pm Vinyasa Open
5:00 Hatha Basic
6:30pm Vinyasa Open
Join Alicia for one hour of conscious movement focused on the Anahata chakra, or heart center, followed by one hour of restorative yoga infused with aphrodisiac herbal smokes and essential oils! This class is a celebration of love in all its myriad forms: self love, partner love, familial love and the love that is friendship. Herbal tea will be provide by Alicia's tea company, Clover and Timothy. Aphrodisiac herbal teas, elixirs and oils will be available for purchase after class.
All 3 Sessions + 1 Bonus Class = $90 per person OR $80 if purchased before January 1st!
Building over three weeks, this workshop will break down the building blocks of Hatha Yoga. Beginners will learn basic poses while more intermediate students will find space to refine their skills.
Come take this Mixed Level Family Yoga class and bring the kids! Class is taught to all levels at once.Children are expected to practice along side parents or have a quiet activity that can be done on their own mat. (Kids under 17 participate for free and must be accompanied by parent.)
$25 sign up in advance!
Discover the heart of meditation in this workshop designed specifically for people who practice yoga. Shakti will teach you to use what you already know to start or recharge your personal meditation practice. Learn to sit with less mind-body discomfort and work towards empowering your mind for better clarity, depth, calmness and the improvement of mental strength for day-to- day activities. You can do it.
Our own Alicia, (yoga teacher & herbalist) will be selling her handcrafted and organic teas, elixirs, oils & skincare products. Come for a little tea, talk to Alicia about herbal remedies and do some holiday shopping at our peaceful center. Clover and Timothy tea will be served!
Class will Finish with Sound Healing Bowls Played by Phyllis Kanti.
*All proceeds from this class will go to Keep A Child Alive to support their efforts in bringing yoga to children & youth in Rwanda and India, living with HIV.
*Class Cards will not be accepted for this special event/class.
This fun series will help students to build a solid foundation in basic yoga poses, flow & practice. To accommodate varying schedules, this series will be offered in two separate sessions. The core of this workshop will consistently include the basics of Sun Salutations, Standing and Seated postures in a way that will allow new students to follow in practice along with their peers! (For relatively mature kids ages 16 and under!)
Lily is an avid dancer and yogi who finds herself upside down almost more than right side up. Come let her encourage and guide you towards a deeper understanding of all the elements needed to move more mindfully in your inversion practice – as well as have fun!
Basic Yin & Restorative Yoga @ 7:50pm with Miriam
(Take the 6:15pm Vinyasa Open & stay for Restorative for just $10)
DJ Drew Spins Yoga Tunes @ 5:00pm with Lotsie
(Musical Donations Please)
A Special Vinyasa Open with Giancarla @ 6:30pm
*Groupon Members may bring main squeeze @ $5 drop-in rate,
and must pre-register for weekend morning classes.
Many have asked about specified classes to address the restoration andsupport of over used muscles and achy joints. Well, here you go! Once per month, Giancarla will teach a compact workshop that will use therapy balls,conscious corrective movement and innovative exercises while conditioning the mind to pull back while encouraging the body to work smarter and modify in order to alleviate stress and strain.
Learn how to release unnecessary muscular tension, improve body awarenessand proprioception, enhance range of movement and functional strength for better standing poses, balances, climbing and everyday posture.
This shoulder workshop will guide you through playful and challenging techniques that will create spaciousness in the shoulder joint, increase your range of motion and show you how to align yourself with consistentprecision.
No matter what your Down Dog has felt like in the past, this is your opportunity to get a fresh perspective. Learn the important body mechanics of this classic posture and practice techniques to give you more access to the key joints.
Single Session $35 | Two Sessions $65 | All Three Sessions $95
Call us to book a Full Vinyasa + Yoga Therapy Package:
Group a single workshop session with a pre-registered
5:00pm Saturday Vinyasa Open class and pay only $30!