Music & Yoga
SUNDAY May 19TH, 2019
5:00PM - 6:15PM
BASIC VINYASA WITH PAIGE GOTTHEIM
Music by Ran Livneh who is a bass player and composer originally from Israel living in Brooklyn, NYC. In his music, Ran explores the relationship of tone and atmosphere over traditional musical forms, nature and abstraction.
In this workshop with hands on essential oil treatments we’ll explore the fundamental principles of Yin Yoga. Sweet surrender supported by essential oil treatments, administered while letting go in various postures. In Yin Yoga we go to our edge & spend time there – in stillness.
A TASTE OF YIN @ 5:45pm - 7pm THURSDAY, MAY 30th
This practice cultivates the release of connective tissue – fascia, joints, & ligaments. This sensational quiet practice cultivates deep listening and tuning in to yourself. $25 to participate. This will fill up, so get your spot here.
Positive Posture: Pilates Lower Body Clinic with Kathryn!
Saturday, June 1st @1:40pm - 2:30pm
Join Kathryn Meany after mat class for a 50- minute deep exploration into her approach to Pilates & posture. Improve lower body strength and balance, address foot work and increase flexibility. This intensive will include ways to release lower back tension as well as expand support. Space is limited to 10, so reserve your spot here for $30.