Saturday June 8th 7:00pm to 8:30pm
CORE CONNECTION: FROM THE MAT INTO MOTION
Taught by our very own Catey Ott-Thompson
Catey’s back for 1 weekend to teach this core-based workshop! Beginning with both chest and hip opening restorative poses, this workshop is designed to undo, revive, and focus your body and mind. Then it will move right into a Pilates-based mat class that will focus on connecting the limbs to the core by tapping into inner strength. While toning specific muscle groups, the class will engage the whole body.
The final portion of the class will bring the body to standing with functional and fluid posture, with balance exercises performed in the center of the room.