to Participate in
Inversion Immersion Saturday Night Party!
Saturday, May 21, 2016
@ 6:30 – 8:30pm
A workshop stoking the fire within.
All things upside down and
arm balance related…
Miriam will break down the coordination, strengths, and skills needed for inversions and arm balances of all kinds, then jam out by moving through sequences built around those poses. Expect to be challenged, to laugh a lot, to fall down and maybe fly, and get to move to awesome music. Channel your inner child because its all about play! It’s signature Wolf-style, so you know your abs and arms will be sore, but you’re also gonna just have fun. As it should be. See you there!
*This workshop is most appropriate if you have at least six months to a year of practice, and are comfortable with crow pose. Not for absolute beginners, but an advanced practice is not required. There will be modifications and offerings for a spectrum of levels.