Basic Strength Workshop: Practicing Fundamentals with Teri

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3 consecutive Saturdays
February 9th, 16th & 23rd @ 3:00pm - 4:45pm

This series breaks down
basic concepts of alignment
in poses towards the improvement of physical
and mental strength. We will focus on the development of stillness and its transition into movement in Basic Vinyasa.

Week 1: SATURDAY FEBRUARY 9TH

Topic: Sthira Sukha (Steadiness and Ease) Standing Poses
3:00pm - 3:30pm - Mini-Seminar & Discussion
3:30pm - 4:45pm - Basic Vinyasa Tutorial/ Class

Week 2: SATURDAY FEBRUARY 16TH

Topic: Meditation in Motion: Suyra Namaskar A & B
3:00pm - 3:30pm - Mini-Seminar & Discussion
3:30pm - 4:45pm - Basic Vinyasa Tutorial/ Class

Week 3: SATURDAY FEBRUARY 23RD

Strong Spines Move in 5 Directions: Bending & Twisting
3:00pm - 3:30pm - Mini-Seminar & Discussion
3:30pm - 4:45pm - Basic Vinyasa Tutorial/ Class

$25 per session Sign up for 1, 2 or all 3!