PILATES LAB: Core Strength & Joint Mechanics

A PILATES LAB WITH GUEST TEACHER ELIZABETH WHITNEY

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Lab #1: Core & Strength
Thursday, August 8th @ 4:30pm - 5:30pm

Focus on arch support, hamstring and glute activation, core engagement as well as body alignment in coordination movement and breath.

Coming Soon…

Lab #2: Joint Mechanics
Thursday, August 22nd @ 4:30pm - 5:30pm

Garner more force and strength by improving joint health through
systematic practice and targeted exercise that will boost flexibility
and joint mobility.