WELCOME TO PARK SLOPE YOGA CENTER
Your Home for Practice

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what’s happening @ PS Yoga:
••••

Zen Paultre joins our PSYC family!   Come prepared to build heat and focus on aligned strength training and restorative breath on  Wednesdays at 2:30pm.   While yoga has been a grounding force for Zen, his background includes Capoeria, music education and musical performance.   STRONG VINYASA  Wednesdays at 2:30pm

Zen Paultre
joins our PSYC family!
Come prepared to build heat and focus on aligned strength training and restorative breath onWednesdays at 2:30pm. While yoga has been a grounding force for Zen, his background includes Capoeria, music education and musical performance.

STRONG VINYASA
Wednesdays at 2:30pm

Saturday March 30th  1:40pm-2:30pm  Positive Posture: A Pilates Clinic with Kathryn - Repeated!  If you missed the first one, don’t miss it this time.   Join us for 50 minutes after mat class  for a deep exploration into Kathryn's approach to Pilates & posture . We'll look at specific principles to improve upper body strength and flexibility. This  intensive  will include ways to release neck and shoulder tension as well as increase support. Coming in warm from mat class is ideal, but all are welcome!   Space will be limited. $30 to participate.     SIGN UP HERE!

Saturday March 30th 1:40pm-2:30pm Positive Posture: A Pilates Clinic with Kathryn - Repeated! If you missed the first one, don’t miss it this time. Join us for 50 minutes after mat class for a deep exploration into Kathryn's approach to Pilates & posture. We'll look at specific principles to improve upper body strength and flexibility. This intensive will include ways to release neck and shoulder tension as well as increase support. Coming in warm from mat class is ideal, but all are welcome! Space will be limited. $30 to participate. SIGN UP HERE!

As of Sunday, March 17th Rosie will also teach on  Sundays: Strong Vinyasa @ 6:30pm!   Rosie's class is a challenging flow with modifications designed for all levels. Her creative sequencing emphasizes clarity of form, dynamic strength building, and finely tuned transitions, in order to help cultivate a meditative mindset through movement.   Rosie also teaches on Wednesdays Strong Vinyasa @ 6:15pm

As of Sunday, March 17th
Rosie will also teach on
Sundays: Strong Vinyasa @ 6:30pm!

Rosie's class is a challenging flow with modifications designed for all levels. Her creative sequencing emphasizes clarity of form, dynamic strength building, and finely tuned transitions, in order to help cultivate a meditative mindset through movement.
Rosie also teaches on Wednesdays Strong Vinyasa @ 6:15pm


50 hr Trauma-Informed Yoga Teacher Training,
led by April Elliot & BodyWise Foundation @ PS Yoga.

GET 20% OFF
• •
Standard pricing $925 • Student price: $800 • •
book now before offer ends!

Don’t miss out! Save on this special training towards merging the yoga you already love with the work that you already do.

Don’t miss out! Save on this special training towards merging the yoga you already love with the work that you already do.

 

PRENATAL YOGA: bring a friend or partner to class…

we’ll expand past Savasana to learn simple massage techniques to help nurture and support each other during this special time. And don't worry if you come solo, you can always make a friend during class! 

Brandi Ryans, RYT, LMT, our resident Massage Therapist is also our new Prenatal Yoga teacher. She's fresh from maternity leave and infusing her expertise into her teaching of expectant moms!

New postcard for 2019!

 

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do something nice for yourself
& bring a friend!



Tune Up FLow® now with jackie

tues & Thurs @ 4:15pm - 5:30pm

Yoga Tune Up® is more than ball rolling. Similar in many ways to pilates—at
its core, it's a workshop in how to deconstruct/ reconstruct and regress/ progress all contexts of movement.
It incorporates somatic movement, corrective exercises and asana to improve strength and mobility. Expanding on traditional asana and challenging yoga poses, we investigate what’s happening joint by joint in all planes of movement. Give your muscles extra love on Tuesdays & Thursdays!

work on you weeknights:
BASIC VINYASA @ 8:00pm
Mondays
with Beau
Wednesdays with MelindA
Fridays + Restore with Liz

Work, then reward yourself at the end of your day with this collection of basic, beginner friendly, alignment based classes towards increased flexibility, awareness, strength building and stress reduction. Practice with Beau, Melinda & Liz in these sustainably scheduled, slowly paced classes that will help you to take the edge off of one day, while preparing your mind and body for the next!
After work, work on yourself…
Monday, Wednesday & Friday Nights.

 

due to unresolvable problems with the PS Yoga App,
we are discontinuing it as of March 20th.