WELLNESS @ PS YOGA:

meditation
Deep Massage  |  Prenatal Massage 
thai yoga bodywork
Reiki & acupuncture 

• gift certificates are available •

Wellness modalities are a great compliment to your Yoga & Pilates practice. They can decrease stress levels, promote increased flexibility and range of motion, cellular renewal and circulation. These tools can be used to open up areas of chronic tightness, as well as providing relief to areas that have been injured or have scar tissue, giving you the opportunity to go deeper into your yoga practice in a safe and effective way.

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Meditation

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Shakti Amitay's style of teaching is warm, direct and pure in its essence. She is a healer and a teacher with an understanding of meditation that comes out of individual, group retreats and self study.

Email Shakti to inquire about Private Sessions.


We have a new Thai Yoga Bodyworker:
Welcome Rebecca Posner!

Rebecca Sylvia Posner is  a Level 2 Thai Yoga  bodywork practitioner

Rebecca Sylvia Posner is
a Level 2 Thai Yoga
bodywork practitioner

Thai Yoga bodywork    
75 MINUTES $135

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Thai Bodywork Holiday Special! 15% off all sessions scheduled between December 20 - 29th! 

Thai Yoga Bodywork combines assisted yogic stretching, reflexology, energy line work, and myofascial release. It’s an ancient system of healing, developed as a folk practice in Thailand, and influenced by other systems of massage, yoga and medicine. As a clothed practice performed on a soft floor mat, the practitioner moves in a rhythmic, dance-like flow throughout the session. She uses her palms, thumbs, feet, elbows, and knees to increase flexibility, improve circulation, reduce stress, and promote relaxation. Thai Yoga Bodywork sessions help to reveal the body’s capability for healthy movement and release the holding patterns created by everyday physical, mental, and emotional habits.*

Rebecca Sylvia Posner is certified through Lotus Palm Institute of Thai Massage and Traditional Bodywork as well as Intuitive Thai Brooklyn. She is also a 200-hour registered yoga teacher with over ten years of experience teaching, guiding, and treating others. Rebecca’s work approaches each individual as a holistic physical, psychological, and emotional being, informed by her ongoing studies in Eastern and Western anatomy, acupressure, and somatic therapy techniques.

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massage therapy

Brandi Ryans, Resident Massage Therapist mixes signature essential oil blends.

Brandi Ryans,
Resident Massage Therapist
mixes signature essential oil blends.

Deep Massage       
60 minutes $120 
90 minutes $150

Brandi Ryans uses Swedish Massage, Deep Tissue Massage, Myofascial Release, Acupressure and Trigger Point Therapy, the Massage Therapist addresses your specific issues and creates a healing experience.

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prenatal massage     
60 minutes $120 
90 minutes $150

Massage therapy offers relief from low back pain, muscular abdominal tension and edema that has developed over the course of pregnancy. Studies have shown that massage therapy decreases levels of stress, anxiety, complications during labor and postpartum depression.

brandi is currently on maternity leave!

Until she returns, please call studio
@ 718.789.2288 for alternate therapist.

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Reiki    
60 MINUTES $150

Package of 3 sessions $425
**Intro Reiki special: 3 sessions $375 **

Reiki means "universal life energy." It is a hands-on energy work modality from Japan, is used to create deep relaxation and ease, as well as physical, mental, and emotional healing. *Wear comfortable clothes & avoid wearing clothes with lots of pockets, zippers, buttons.

Your session will begin with a verbal consultation of any issues and a scan of your major energy centers. Hunt will then begin working with light hand placement to allow the energy to flow and balance while you rest in comfort on the massage table. Clients frequently report sensations of warmth, peace, sleepiness, and ease during the session. The session ends with an energy clearing using sage, time for questions, and a path forward. It's suggested to receive 3 sessions within a short period of time for best results on specific issues.

Hunt is a Usui Reiki Master Teacher in direct lineage to Hawayo Takata. He trained with Master Teacher Nana Deleplanque closely for three years at the NYC Reiki Institute before receiving his master's attunement. He's also a student and teacher of yoga, meditation, and a professional dance artist.

 
 

Acupuncture

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Oceana Baity, L.Ac. has developed a unique approach to healing and wellness, integrating almost 20 years of study in Acupuncture, Nutrition, Yoga, Essential Oil Therapy, bodywork, meditation & personal inquiry. 

Oceana completed her Master's degree in Acupuncture in 2011 and specializes in Trigger Point Dry Needling, an advanced technique of needling for pain syndromes and musculoskeletal injury, as well as Traditional Chinese Medicine. She has studied Aroma Acu-Point Acupuncture (AAT) for many years and weaves essential oils and aromatherapy into each treatment bringing a deeply spiritual and energetic centering to her work.  

She maintains a private practice in NYC specializing in pain conditions, women's health, sleep, stress-reduction and digestive disorders. 

Follow her @ModernHolistic for daily wellness tips.

Contact oceana for pricing & to see if your insurance policy covers you for acupuncture.