WELLNESS @ PS YOGA:

meditation | thai yoga bodywork
Deep Massage  |  Prenatal Massage  |  Reiki


• gift certificates are available •


Wellness modalities are a great compliment to your Yoga & Pilates practice. They can decrease stress levels, promote increased flexibility and range of motion, cellular renewal and circulation. These tools can be used to open up areas of chronic tightness, as well as providing relief to areas that have been injured or have scar tissue, giving you the opportunity to go deeper into your yoga practice in a safe and effective way.

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new: easy Meditation with Shakti Amitay
SATURDAY, DECEMBER 15th @ 2:00pm - 3:00pm $20

  Call studio to inquire about Private Sessions.

Call studio to inquire about Private Sessions.

Shakti Amitay's style of teaching is warm, direct and pure in its essence. She is a healer and a teacher with an understanding of meditation that comes out of individual, group retreats and self study.

Shakti has being teaching meditation at different levels for more than a decade. With various  guidelines from teachers and masters from the yoga tradition and the Buddhist tradition, Shakti offers her students an eclectic yet clear style. Trained in the Kundalini yoga tradition, Shakti was the business manager and coordinator of Kundalini therapy yoga workshops and teacher training at Golden Bridge Yoga as well as at the Himalayan Institute, NYC and is certified in Contemplative Interfaith Meditation for both academic and spiritual settings.


We have a new Thai Yoga Bodyworker:
Welcome Rebecca Posner!

   Rebecca Sylvia Posner is  a Level 2 Thai Yoga  bodywork practitioner

Rebecca Sylvia Posner is
a Level 2 Thai Yoga
bodywork practitioner

Thai Yoga bodywork    
75 MINUTES $135

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Thai Bodywork Holiday Special! 15% off all sessions scheduled between December 20 - 29th! 

Thai Yoga Bodywork combines assisted yogic stretching, reflexology, energy line work, and myofascial release. It’s an ancient system of healing, developed as a folk practice in Thailand, and influenced by other systems of massage, yoga and medicine. As a clothed practice performed on a soft floor mat, the practitioner moves in a rhythmic, dance-like flow throughout the session. She uses her palms, thumbs, feet, elbows, and knees to increase flexibility, improve circulation, reduce stress, and promote relaxation. Thai Yoga Bodywork sessions help to reveal the body’s capability for healthy movement and release the holding patterns created by everyday physical, mental, and emotional habits.*

Rebecca Sylvia Posner is certified through Lotus Palm Institute of Thai Massage and Traditional Bodywork as well as Intuitive Thai Brooklyn. She is also a 200-hour registered yoga teacher with over ten years of experience teaching, guiding, and treating others. Rebecca’s work approaches each individual as a holistic physical, psychological, and emotional being, informed by her ongoing studies in Eastern and Western anatomy, acupressure, and somatic therapy techniques.

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massage therapist:
brandi ryans

 Brandi Ryans, Resident Massage Therapist mixes signature essential oil blends

Brandi Ryans,
Resident Massage Therapist
mixes signature essential oil blends

Deep Massage       
60 minutes $120 
90 minutes $150

Using Swedish Massage, Deep Tissue Massage, Myofascial Release, Acupressure and Trigger Point Therapy, the Massage Therapist addresses your specific issues and creates a healing experience.

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prenatal massage     
60 minutes $120 
90 minutes $150

Massage therapy offers relief from low back pain, muscular abdominal tension and edema that has developed over the course of pregnancy. Studies have shown that massage therapy decreases levels of stress, anxiety, complications during labor and postpartum depression.

brandi is currently on maternity leave!

Until she returns, please call studio
@ 718.789.2288 for alternate therapist.

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Reiki    
75 MINUTES $135

Reiki is a gentle practice which uses very light hand placement on various parts of the body to encourage healing. The word “reiki” means “spiritual energy” in Japanese; the “ki” refers to the same universal life energy that is worked with in acupuncture, Tai-Chi, and Qi-gong. Reiki sessions help to dissolve blockages, maximize balance, and optimize the flow of energy to promote well-being and unity. *

*Wear comfortable clothes & avoid wearing clothes with lots of pockets, zippers, buttons.

call to request
reiki