WELLNESS @ PS YOGA:
Deep Massage | Prenatal Massage
thai yoga bodywork
Reiki & acupuncture
• gift certificates are available •
Wellness modalities are a great compliment to your Yoga & Pilates practice. They can decrease stress levels, promote increased flexibility and range of motion, cellular renewal and circulation. These tools can be used to open up areas of chronic tightness, as well as providing relief to areas that have been injured or have scar tissue, giving you the opportunity to go deeper into your yoga practice in a safe and effective way.
Shakti has been teaching meditation at different levels for more than a decade.
With various guidelines from teachers and masters from
the yoga tradition and the Buddhist tradition. She offers her students an eclectic and clear style of teaching. That comes out of individual and groups retreats and self study.
Trained in the kundalini yoga tradition, Shakti was the business manager and the coordinator of a kundalini yoga therapy workshops and teacher training.
Certified in contemplative interfaith meditation, Shakti's style of teaching is warm, and pure in its essence. She offers one on one Meditation teaching.
Thai Yoga bodywork
75 MINUTES $135
Thai Yoga Bodywork combines assisted yogic stretching, reflexology, energy line work, and myofascial release. It’s an ancient system of healing, developed as a folk practice in Thailand, and influenced by other systems of massage, yoga and medicine. As a clothed practice performed on a soft floor mat, the practitioner moves in a rhythmic, dance-like flow throughout the session. She uses her palms, thumbs, feet, elbows, and knees to increase flexibility, improve circulation, reduce stress, and promote relaxation. Thai Yoga Bodywork sessions help to reveal the body’s capability for healthy movement and release the holding patterns created by everyday physical, mental, and emotional habits.*
Rebecca Sylvia Posner is certified through Lotus Palm Institute of Thai Massage and Traditional Bodywork as well as Intuitive Thai Brooklyn. She is also a 200-hour registered yoga teacher with over ten years of experience teaching, guiding, and treating others. Rebecca’s work approaches each individual as a holistic physical, psychological, and emotional being, informed by her ongoing studies in Eastern and Western anatomy, acupressure, and somatic therapy techniques.
60 minutes $120
90 minutes $150
Brandi Ryans uses Swedish Massage, Deep Tissue Massage, Myofascial Release, Acupressure and Trigger Point Therapy, the Massage Therapist addresses your specific issues and creates a healing experience.
60 minutes $120
90 minutes $150
Massage therapy offers relief from low back pain, muscular abdominal tension and edema that has developed over the course of pregnancy. Studies have shown that massage therapy decreases levels of stress, anxiety, complications during labor and postpartum depression.
brandi is currently on maternity leave!
Until she returns, please call studio
@ 718.789.2288 for alternate therapist.
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60 MINUTES $150
Package of 3 sessions $425
**Intro Reiki special: 3 sessions $375 **
Reiki means "universal life energy." It is a hands-on energy work modality from Japan, is used to create deep relaxation and ease, as well as physical, mental, and emotional healing. *Wear comfortable clothes & avoid wearing clothes with lots of pockets, zippers, buttons.
Your session will begin with a verbal consultation of any issues and a scan of your major energy centers. Hunt will then begin working with light hand placement to allow the energy to flow and balance while you rest in comfort on the massage table. Clients frequently report sensations of warmth, peace, sleepiness, and ease during the session. The session ends with an energy clearing using sage, time for questions, and a path forward. It's suggested to receive 3 sessions within a short period of time for best results on specific issues.
Hunt is a Usui Reiki Master Teacher in direct lineage to Hawayo Takata. He trained with Master Teacher Nana Deleplanque closely for three years at the NYC Reiki Institute before receiving his master's attunement. He's also a student and teacher of yoga, meditation, and a professional dance artist.
Oceana Baity, L.Ac. has developed a unique approach to healing and wellness, integrating almost 20 years of study in Acupuncture, Nutrition, Yoga, Essential Oil Therapy, bodywork, meditation & personal inquiry.
Oceana completed her Master's degree in Acupuncture in 2011 and specializes in Trigger Point Dry Needling, an advanced technique of needling for pain syndromes and musculoskeletal injury, as well as Traditional Chinese Medicine. She has studied Aroma Acu-Point Acupuncture (AAT) for many years and weaves essential oils and aromatherapy into each treatment bringing a deeply spiritual and energetic centering to her work.
She maintains a private practice in NYC specializing in pain conditions, women's health, sleep, stress-reduction and digestive disorders.
Follow her @ModernHolistic for daily wellness tips.