The Pilates Method is a series of controlled movements engaging your body and mind, performed on a mat while supervised by our extensively trained teachers. Pilates develops strong core muscles resulting in overall health, fitness benefits and is complimentary
1 pilates class everyday + 2 on wednesdays!
afternoons in Main studio:
Saturdays @ 12:30pm | Sundays @ 2:00pm
Wednesdays @ 12Noon
mornings & evenings in small studio:
MOnday & Friday mornings @ 9:30am
Wednesday nights @ 6:30pm
Tuesday & Thursday nights @ 7:30pm
Drop in, Find your core & build strength...
Stronger body & muscles without ‘bulking up’
The strong core and flat abs you’ve always wanted
Creating an evenly conditioned body, less prone to injuries
Instilling efficient patterns of motion
Invigorating mind-body workout