Postcard #12: Stability

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Inhale & Exhale 3 - 10 times in each pose...then repeat.

 ashwa sanchalanasana (wide) with hands inside the front foot.

ashwa sanchalanasana (wide)
with hands inside the front foot.

detail:

 lay front shin across mat. flex front foot. lift heart forward...

lay front shin across mat. flex front foot. lift heart forward...

 long spine. walk hands and chest forward. lay ribs over front shin.

long spine. walk hands and chest forward. lay ribs over front shin.

 eka pada rajakapotasana.

eka pada rajakapotasana.

 OR try pigeon on your back. ankle over opposite knee & flex feet.

OR try pigeon on your back. ankle over opposite knee & flex feet.

 ashwa sanchalanasana (wide) with hands inside the front foot.

ashwa sanchalanasana (wide)
with hands inside the front foot.

 utthan pristhasana. variation with back knee down

utthan pristhasana.
variation with back knee down

 utthan pristhasana.

utthan pristhasana.