Yoga Tutorial | Postcard #8: Strong & Committed

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Inhale & Exhale 3 - 10 times in each pose...then repeat.

 uttanasana.

uttanasana.

 bend same knee as  hand on floor. twist & turn chest.

bend same knee as  hand on floor. twist & turn chest.

 parivrtta uttanasana.

parivrtta uttanasana.

 parivrtta uttanasana.

parivrtta uttanasana.

 uttanasana.

uttanasana.

 vrksasana variation: foot to inner ankle with toes on ground.

vrksasana variation:
foot to inner ankle with toes on ground.

 vrksasana variation: foot to inner calf.

vrksasana variation:
foot to inner calf.

 vrksasana variation foot to inner thigh. never on knee.

vrksasana variation
foot to inner thigh. never on knee.