

Inhale & Exhale 3 - 10 times in each pose...then repeat.
bharmanasana.

knee over ankle.

parivrtta anjaneyasana

parivrtta ashwa sanchalanasana.

ashwa sanchalanasana
(low lunge).

utthita ashwa sanchalanasana.
Inhale & Exhale 3 - 10 times in each pose...then repeat.
bharmanasana.
knee over ankle.
parivrtta anjaneyasana
parivrtta ashwa sanchalanasana.
ashwa sanchalanasana
(low lunge).
utthita ashwa sanchalanasana.