Postcard #5: We Get in Our Way

_Practice Vacation Postcard_final_pc5-1.png
_Practice Vacation Postcard 5_back shadow.png

Inhale & Exhale 3 - 10 times in each pose...then repeat.

bharmanasana.

bharmanasana.

knee over ankle.

knee over ankle.

parivrtta anjaneyasana

parivrtta anjaneyasana

parivrtta ashwa sanchalanasana.

parivrtta ashwa sanchalanasana.

ashwa sanchalanasana (low lunge).

ashwa sanchalanasana
(low lunge).

utthita ashwa sanchalanasana.

utthita ashwa sanchalanasana.

Park Slope Yoga Center • 837 Union Street, 2nd floor
Brooklyn, NY 11215 • 718.789.2288

🤗 A Taste of Yin Yoga & Essential Oils with Dana Greene Ph.D., Yoga Maven & Essential Oil Apothecary This workshop will cultivate the release of connective tissue – fascia, joints, & ligaments with hands on essential oil treatments. This sensational quiet practice cultivates deep listening and tuning in to yourself. Join us as we go to our edge & spend time there – in stillness. COST: $25 THURSDAY MAY 30TH from 5:45PM - 7:00PM #yinyoga #yinforlife #essentialoilworkshop #scentsoflife #everydayyoga #yogahome #mayyoga #mayworkshop #parkslopeyoga #parkslopeyogacenter #brooklynworkout #parkslopeworkout #mindbodyandspirit #powerofyoga #yogaforhealing #yogapractice #yogaminds #yogaforeveryone #yoga #yogaposes
Yoga Tune Up: Body Reset Series with Jackie Wolff Back Reset Workshop continues today from 4:15PM - 5:30PM Cost: $20 / Class Card Sign In "You cannot always control what goes on outside, but you can always control what goes on inside." ~ Wayne Dyer #parkslopeyoga #parkslopeyogacenter #brooklynworkout #parkslopeworkout #mindbodyandspirit #powerofyoga #yogaforhealing #yogapractice #yogaminds #yogaforeveryone #yogahome #everydayyoga #yogatuneup #tuneupflow #yogaclass #mayworkshop #maymindset #mayyoga #yogaandyou #yogaready #brooklynyoga #thursdayyoga
Positive Posture: Lower Body Clinic with @dollybucks 😍 Join Kathryn after mat class for a 50- minute deep exploration into her approach to Pilates & posture. Improve lower body strength and posture, address foot work and increase flexibility. This intensive will include ways to release lower back tension as well as expand support. Coming in warm from mat class is ideal, but all are welcome! COST: $30 (Space is limited) SATURDAY, JUNE 1ST from 1:40PM - 2:30PM #parkslopeyoga #parkslopeyogacenter #brooklynworkout #pilatesworkshop #coremindandbody #pilatesposture #flexibilityworkout #psyc #pilatesrelease #Practice #maymindset #mayworkshop #psycworkshop #yogahome
Yoga Tune Up: Body Reset Series Back Reset Workshop #2 Join Jackie for a myofascial release with therapy balls that uses stretches for functional range of motion, breath work and meditation for a self care practice. This Thursday May 23, 2019 from 4:15PM - 5:30PM Cost: $20 - Class card sign ups welcome. #parkslopeyoga #parkslopeyogacenter #brooklynworkout #parkslopeworkout #mindbodyandspirit #powerofyoga #yogaforhealing #yogapractice #yogaminds #yogaforeveryone #yogahome #everydayyoga #yogatuneup #tuneupflow #yogaclass #mayworkshop #maymindset #mayyoga
Join @paige_lady and Ran Linveh tomorrow at 5:00pm for Basic Vinyasa and Music. Ran Livneh is a bass player and composer originally from Israel living in Brooklyn, NYC. In his music, Ran explores the relationship of tone and atmosphere over traditional musical forms, nature and abstraction. SUNDAY MAY 19TH, 2019 5:00PM - 6:15PM #yogaready #liveloveyoga #musicandyoga #yogaandyou #brooklynworkout #parkslopeworkout #mindbodyandspirit #powerofyoga #yogaforhealing #yogapractice #yogaminds #yogaforeveryone #yogahome #mindbodyandspirit #brooklynyoga #yogaclass #yogastyle #everydayyoga #sundayyoga
#PilatesMom "It takes a lot of physical strength to mother here in Brooklyn. The Shlep, as they say, is real! Pilates has helped me stay strong physically and mentally while I was pregnant and postpartum. I am able to better care for myself and my family when my body feels good and Pilates helps me do just that." ~ Kristine Halker Be sure to join @kbhalker every Monday from 9:30am - 10:30am for a core strengthening workout. #PSYCMoms #MomLife #parkslopeyoga #yogaandyou #yogaready #brooklynyoga #yogaclass #yogastyle #everydayyoga #yogahome #waytoliveby #mayyoga #brooklynworkout #parkslopeworkout #mindbodyandspirit #coremindandbody #pilatesposture #flexibilityworkout #Practice #pilatesclass #pilatesclinic #pilatespump #pilates #
#YogaMom "As a mom, yoga has taught me flexibility and patience. When I was younger I was very headstrong and needed everything my way, right away. My yoga practice has taught me to have strength, but also to be flexible, and that the best things in life are things you might have to wait for." - Brandi Ryans Practice with Brandi (& Sasha): Thursdays - Parent Baby Yoga 11:00am - 12:15pm Wednesdays - Prenatal Yoga (ends Wed. May 29th) 10:55am - 12:00pm Sundays - Prenatal Yoga (starts June 2nd) 8:00am - 9:00am #parentbabyyoga #parkslopeyogacenter #yogaandyou #momkidsyoga #yogafamilyfun #momsaretough #toughmomsclub #parkslopeyoga #mothersareawesome #yogahome #brooklynyoga #yogaclass #parkslopeworkout #MomLife
#PilatesMom 'Having danced professionally for the past 17 years, I never thought childbirth would be the most physically challenging event of my life. Boy was I mistaken! Taking both yoga and Pilates at PSYC, has helped me regain my strength and feel a lot more tethered to my physical and emotional self. It enabled me to be more present as I’ve navigated the first year of motherhood. What I’ve learnt, as both a student of yoga and a teacher of Pilates has helped me greatly in my recovery from childbirth in the last 10 months. The mind and body are one! So don’t forget to treat your body with loving kindness." - Jennifer Sydor Meet up with Jennifer every Tuesday from 7:30pm - 8:30pm as she focuses on enhancing muscular strength, balance and control. #MomLife #mothersday #yogamothers #yogamothersday #yogaclass #yogastyle #everydayyoga #yogahome #Practice #brooklynworkout #pilatesclass #pilates #coremindandbody #pilatesposture #flexibilityworkout #psyc #pilatesrelease
#psycyoga #yogaforhealing #yogapractice #parkslopeyoga #parkslopeyogacenter #yogaandyou #communityyinpsyc #brooklynyoga #yogaclass #yogaandyou #brooklynworkout #mindbodyandspirit
"Doing anything with attention to how you feel is doing yoga." ~ Jean Couch #happymothersday #parkslopeyoga #mothersareawesome #motherloveisthebestlove #momsdayoff😊 #parkslopeyogacenter #brooklynworkout #parkslopeworkout #brooklynyoga #yogaclass #yogastyle #everydayyoga #yogahome #Practice #springyoga #sundayloveformoms #doingyoga #momsdoingyoga #yogamomlife #psycmoms #yogamoms #PSYCMoms
#YogaMom "The demands of parenting can be really fatiguing so it's important to hold a strong sense of self, time and space. Yoga is that space for me. It replenishes me and grounds me in my truth so I can be the most authentic parent I can be. Yoga has taught me how to find a balance of focus (abhyasa) and surrender (vairagya) in life that I hope my son will embrace!" - Jackie Wolff Join @jackielobo for Yoga Tune Up: Body Reset Series Thursday May 23rd, 2019 from 4:15pm - 5:30pm Yoga Tune Up Flow - Tuesdays @ 4:15pm - 5:30pm For a myofascial release with the aid of therapy balls that will leave your body and mind refreshed and ready to flow. Cost $20. Class card sign ups welcome. #PSYCMoms #MomLife #parkslopeyoga #yogaandyou #parkslopebrooklynny #brooklynyoga #yogaclass #yogastyle #everydayyoga #yogatuneup #tuneupflow #mindbodyandspirit #coremindandbody #todayyoga #PSYC #Practice #maymindset #mayworkshop #brooklynworkout #parkslopeworkout