Postcard #5: We Get in Our Way

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Inhale & Exhale 3 - 10 times in each pose...then repeat.

bharmanasana.

bharmanasana.

knee over ankle.

knee over ankle.

parivrtta anjaneyasana

parivrtta anjaneyasana

parivrtta ashwa sanchalanasana.

parivrtta ashwa sanchalanasana.

ashwa sanchalanasana (low lunge).

ashwa sanchalanasana
(low lunge).

utthita ashwa sanchalanasana.

utthita ashwa sanchalanasana.

Park Slope Yoga Center β€’ 837 Union Street, 2nd floor
Brooklyn, NY 11215 β€’ 718.789.2288

Meet Guitarist Ryan Ferreira - Sunday September 8th as he joins Paige for Basic Vinyasa. Ryan was born in Santa Rosa, California in 1980 - he moved to NY in 2003 and currently lives in Brooklyn. He has played / worked on over 40 recordings and recently released his first solo record. 🎸5:00PM - 6:15PM Musical Donations Accepted #parkslopeyoga #parkslopeyogacenter #brooklynworkout #parkslopeworkout #brooklynyoga #yogaclass #yogastyle #everydayyoga #yogahome #Practice #PSYC #yogaandyou #parkslopebrooklynny #musicandyoga #yogaflow #basicvinyasa #sundayyoga
This Thursday August 22nd, 2019, treat yourself to The Retreat: Full Body Rehab and sign up for this double dose of classes. We promise you'll leave feeling thoroughly worked and relaxed. β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜† βœ”οΈPILATES: JOINT MECHANICS - 4:30pm - 5:30pm - $20 (Or use your class card to sign up) βœ”οΈYIN & ESSENTIAL OILS - 5:45pm - 7:00pm - $25 #fullbodyrehab #parkslopeyogacenter #yogaclass #yogastyle #everydayyoga #yogahome #PSYC #Practice #parkslopeyoga #psycworkshop #pilatesworkshop #yinyogaworkshop #brooklynyoga #brooklynworkout #pilatesclass #pilatesclinic #yogaandyou #parkslopebrooklynny
14 days ... You have 14 days! (See what we did there πŸ˜‰ ... #theringmovie). So don't delay, get your class package now. #parkslopeyoga #parkslopeyogacenter #summerpackage #14classcard #brooklynworkout #parkslopeworkout #mindbodyandspirit #coremindandbody #todayyoga #brooklynyoga #yogaclass #yogastyle #everydayyoga #pilatesclass #pilates #Practice #14daysleft #yogahome
Sometimes we need to be reminded to slow down ... πŸƒβ€οΈοΈ ... so we can enjoy the rest of the Summer. Be sure to look out for: The Retreat: Full Body Rehab this August 22, 2019 β€’ Pilates Lab - Joint Mechanics - 4:30pm - 5:30pm. β€’ Yin + Essential Oils - Balance & Wellbeing - 5:45pm - 7:00pm #pilatesposture #fullbodyrehab #pilateslab #jointmechanics #coreengagement #jointmobility #gluteactivation #bodyalignment #corestrength #boostflexibility #psycworkshop #pilatesworkshop #coremindandbody #pilatesposture #flexibilityworkout #psyc #pilatesrelease #Practice #parkslopeyoga #parkslopeyogacenter
There's just 1 class left ... have you signed up yet? In week 4 of the Upside Down Basics Workshop we're working on Shoulder Stand - Plow variations & support basics with @piratepanthera πŸ€— β–ͺ SATURDAY AUG. 17TH β–ͺ 12:30PM - 1:45PMο»Ώ β–ͺ $35 #upsidedownworkshop #psycworkshop #parkslopeyoga #parkslopeyogacenter #brooklynworkout #brooklynyoga #yogatoday #yogalife #yogahome #Practice #summer #everydayyoga #yogaclass #yogastyle #coremindandbody #mindbodyandspirit #powerofyoga #yogaforhealing #yogapractice #yogaminds #yogaforeveryone #yoga
Be present β€’ Move slow β€’ Live in the moment β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜† β˜†β˜†β˜†β˜†β˜†β˜†β˜† Don't miss ... The Retreat: Full Body Rehab this August 22, 2019. It's gonna be #πŸ€—πŸ”₯ β€’ Pilates Lab - Joint Mechanics @ 4:30pm - 5:30pm β€’ Yin + Essential Oils - Balance & Wellbeing @ 5:45pm - 7:00pm β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜† #yinmoments #fullbodyrehab #pilateslab #jointmechanics #coreengagement #jointmobility #gluteactivation #bodyalignment #corestrength #boostflexibility #psycworkshop #yinforlife #essentialoilworkshop #scentsoflife #yinyoga #yinyogaoils #yinworkshop #parkslopeyoga #parkslopeyogacenter #brooklynworkout #brooklynworkout #psycdayretreat
It's week 3 of the Upside Down Basics Workshop and we're enjoying the journey with Join Robin Pickering as she brings high levels of awareness to the flowing, playful energy of the vinyasa practice in the exploration of inversions and basics and related arm balances Her practice reminds us that the depth and interrelationships of the body, mind, spirit and practice of yoga are continually challenging and inspiring. WEEK 3 - SATURDAY AUG. 10TH, 2019 HEADSTAND: SHOULDER + CROW/SIDE CROW SUPPORT 12:30PM - 1:45PMο»Ώ - COST: $35 #upsidedownworkshop #psycworkshop #parkslopeyoga #parkslopeyogacenter #brooklynworkout #brooklynyoga #yogatoday #yogalife #yogahome #Practice #summer #everydayyoga #yogaclass #yogastyle #coremindandbody #mindbodyandspirit #powerofyoga #yogaforhealing #yogapractice #yogaminds #yogaforeveryone #yoga
Join us as we focus on the Pilates principles of core engagement and learn how to connect and utilize core strength and proper joint mechanics for functional movement in this ... CORE & JOINT MECHANICS PILATES LAB with Elizabeth Whitney Lab #1: Core & Strength Thursday August 8th - 4:30pm - 5:30pm Cost: $20 or sign up with your class cards #pilateslab #parkslopeyoga #parkslopeyogacenter #brooklynworkout #jointmechanics #pilatesprinciples #yogaclass #yogastyle #everydayyoga #thursdayyoga #yogahome #Practice #brooklynpilates #parkslopepilates #yogaandyou #parkslopebrooklynny
Purchase 14 Class Card Packages all Summer for just $170, or supersize this package with a 3-month mat storage contract for just $28 more. (Package expires 3 months from purchase date.) Offer valid till August 31, 2019. To supersize or not to supersize - that is the question? πŸ€” #psycclasscards #summeryogasale #supersizemeplease #yogamatlife #yogaminds #yogaforeveryone #yogahome #everydayyoga #parkslopeworkout #Practice #yogastyle #everydayyoga #brooklynworkout #parkslopeyoga #parkslopeyogacenter #14classcard #yogaclass #pilatesclass #pilates #yogafullaccess #todayyoga #PSYC
Tomorrow at #parkslopeyogacenter πŸ€— @paige_lady and Ran Livneh, a bass player and composer originally from Israel, explore the relationship of musical tones and atmosphere with the rhythm of a Basic Vinyasa flow. β€’ Time: 5:00pm - 6:30pm You don't want to miss this! #yogamusicandyou #yogamusicvibes #seeyouatpsyc #superpsyched #sundayyoga #yogaclass #yogastyle #PSYC #practice #parkslopeyoga #yogaandyou #mindbodyspiritandmusic #brooklynyoga #sundayyogaflow #basicvinyasa #brooklynworkout #parkslopeworkout #summervibes #namaste
Get ready for Week 2 of our Upside Down Basics Workshop as we explore the core and shoulder support needed to successfully flow into a forearm stand and it's related inversions. Meet up with @piratepanthera this Saturday August 3rd at 12:30pm -1:45pm Cost: $35 #upsidedownworkshop #psycworkshop #parkslopeyoga #parkslopeyogacenter #brooklynworkout #brooklynyoga #yogatoday #yogalife #yogahome #Practice #summer #everydayyoga #yogaclass #yogastyle #coremindandbody #mindbodyandspirit #powerofyoga #yogaforhealing #yogapractice #yogaminds #yogaforeveryone #yoga