Tuesdays @ 5:45pm - 7:00pm
Main Studio | Co-taught by teri & clare
Open to all cancer survivors with or without
yoga experience. Caregivers are welcome.
yoga4cancer (y4c) is...
A research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Because all yoga is not the same, finding the right yoga teacher is the best first step. yoga4cancer (y4c) classes are always taught by certified y4c teachers with knowledge and awareness of the special needs of cancer patients and survivors.
"Cancer steals your breath. Yoga gives it back."
— Tari Prinster
yoga4cancer (y4c) will help you...
• maintain a strong immune system • build muscle strength
• improve your bone density • create self confidence
• provide solutions for treatment & side effects • reduce stress
• give you a sense of well-being
• cultivate hope
• provide a supportive
• be a path to a longer, happier, healthier life community
“My yoga practice gave me, ME back by helping to navigate the stress that came along with cancer, and the confusion of feeling betrayed by my body.”—Teri Gandy-Richardson
500hr Yoga teacher, visual artist, writer, y4c™ Certified Instructor, Breast Cancer Survivor, www.terigandyrichardson.com
“Cancer tears our mind and body apart. Yoga is the union of body and mind; the perfect antidote to cultivating forgiveness, acceptance, and self-care.”—Clare Patterson
500hr Yoga teacher, y4c™ Certified Instructor, Actor and Pediatric