PS Yoga has an eclectic collection of wonderful teachers with styles that incorporate Hatha & Vinyasa yoga offering a variety of strong and mindful classes. 
 

Vinyasa YOGA |  All day, 7 Days per week

  • Basic Vinyasa + Restore = Basic Slow Flow (Hatha inspired) Yoga class that incorporates relaxing restorative poses.

  • Basic Vinyasa = Slow Flow (Hatha inspired) Yoga class that keeps an appropriate pace for beginners to learn poses. This level also allows seasoned practitioners the time to work towards building strength in the body and space in the mind.

  • Mixed Level Yoga = Medium Flow Yoga class that strategically picks up the pace and offers modifications to accommodate those newer to practice. Good for those who are familiar with yoga poses, and looking for more challenge than the slow flow of Basic Vinyasa.

  • Strong Vinyasa = Strong Flow Yoga class that is mindful & challenging in pace, structure, difficulty of poses, and sequencing. NOT for beginners. This class is rigorous
    and builds on an existing base of strength.

• • • • •

monthly Yin & Essential oils
| Thursdays
@ 5:45pm - 7:00pm (once per month)
with dana greene, PH. D.,
yoga maven & essential oil apothecary

     •  A Taste of Yin & Essential Oils =  A Yin Yoga workshop
with hands on essential oil treatments! This practice
facilitates the release of connective tissue – fascia, joints and
ligaments. It is a slow concentrated yoga style where
postures are held for longer periods of time ranging from
45 seconds to two minutes, or longer. Register ahead of
time as space is limited.